Abdominal Cramping

[Praz]

So here is what's up, when I am working out, cardio, weights, whatever, my muscles are fine and good. However whenever I work out my abs, whether before or after lifting or cardio, I get bad cramping and can't do anymore ab work. I keep myself plenty hydrated and nutrient filled, but this always happens, but only to the ab muscles. It's not that they are weak or exhausted, I know that feeling, I am able to do more, but as soon as I start, my abs cramp. Any remedies, causes, or tips that you suggest would be greatly greatly appreciated.

[AshMan]

Are you stretching them really good before you work them? Lay on your stomach & do a push up with your body bowing toward the ground, or try one of those exercise balls. to lay on & stretch out on.

[0jiggy0]

are u eating not to long before workin out? I find if i drink TOO much before doin abs its not good for me either

[Praz]

Originally Posted by AshMan

Are you stretching them really good before you work them? Lay on your stomach & do a push up with your body bowing toward the ground, or try one of those exercise balls. to lay on & stretch out on.

ya i always stretch really good, i try to keep myself as flexible as possible.

[Praz]

Originally Posted by 0jiggy0

are u eating not to long before workin out? I find if i drink TOO much before doin abs its not good for me either

i drink a lot of water while i am working out, maybe this is the source of my problems?

[The Captain]

Originally Posted by Praz

i drink a lot of water while i am working out, maybe this is the source of my problems?

I only feel like puking when I drink a lot of water during work out, but never cramp. Would never hurt to just try less water during workout though.

Maybe its t3h aids.

Seriously though, maybe try some other stretches like Upward Dog and a few light ab exercises to get some good blood flow to the area. I only really cramp if I don't drink enough water beforehand.

[phreaktor]

Cancer? I'd get that checked out. Doesn't sound normal..