Just showing some love for Mike (osix350z).....3rd place in the open heavy weight class at his show in Philly!!!!! He did an amazing job, 1st and 2nd place winners were 10 years his senior....

 

Nice Mike...as I eat a few ho ho's...

 

good job.. to bad i cant stay motivated enough to stay in the gym long enough to look like that..

 

the winner line up....Mike shoulda had them, esp the one on the left...

 

I already told you Mike but congrats. Thats crazy dedication, Ill have to be happy with my so so physique and drunken posts

Edit-TIME FOR SOME ALCOHOL

 

5 days out.....

 

Congrats man! That definitely takes ALOT of dedication and hard work. Keep it up man.

 

Thanks guys!! The guy in the middle won the whole show.. I can't knock him he deserved it! The other dude on the far left knew a judge, I got robbed but what can you do the picture speaks for itself..He has been competing for 10 years, I'll be back next year, and I won't be denied.

 

Congratulations and keep up the hard work.

 

Damn man....that is impressive stuff Mike. NOW I get why you got pissed off at my (unaware) steroids comment a few months back. I know how hard you guys work to compete in these events....Much respect.

 

Is it just me or does anybody else think he looks better 5 days out than the day of the show? More defined and bigger-maybe the fact that Im not seeing my friend in a banana sling helps...

 

That was a big HW you had to stand up against bro. How do you feel about your look 5 days out-v-show time?

 

damn dude! Congrats man!

 

great job buddy,i think you got screwed but you did great.

 

Good job Mike, What did you weigh going into the show? Did you just move up into the HW cat? <-- not meaning anything bad by that

 

Congates Mike. The hard work and sheer dedication that it must take to compete at that level is astonishing to say the least.

Now come get drunk with us, you've missed some good times!

 

Good job Mike!!! AS I drink my strawberry muscle milk and head to the Gym to burn some fat!!! LOL Keep up the good work you'll take it next year!

 

Well that pic of me 5 days out I had just gotten done training my chest.. So I had a full pump and the light down there was VERY bright... BUT, my abs were'nt all the way in.. my mid section was alot more crazy the day of the show. I was 208 in that pic, day of the show I was 202 at about 3.9 percent body fat..

Yes I was the smallest heavy weight in my class, but I still took 3rd out of 8 guys.. It's not all about size when it comes to judging a physique, it has alot to do with symmetry and conditioning.. That is why I beat most of the guys in my class, they were heavier but I was more conditioned (more defined).

Thanks for all the support guys, I put all my heart into training for this show and I feel I did very well for my second time EVER on stage.

I want to get together with all the mid A crew this saturday for food and drinks.. Who's down? I'll have a little suprise with me, my Z got an upgrade I wanna show it off =).

 

Ok that is my quote of the year... I am still trying to stop laughing...

 

Wow! Congratulations! Keep it up!