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11-07-2008, 11:37 AM
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consists of high fats, medium proteins, and low carbs. percentage wise, its 65/30/5. i've seriously been stuffing myself with all kinds of food and losing weight and shedding body fat! 
damn, you're like 5 min from my house! did you find autobacs?
Originally Posted by Boneout JZA80
@ gimpsters in walnut
11-07-2008, 11:53 AM
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11-07-2008, 12:13 PM
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well basically, anything with very high fats is good. so an example of what i would eat is:
breakfast:
egg omelette made of 3 eggs (include yolk) and melted cheese. 2 sausages or 2 pieces of bacon. dont eat the oscar meyer ******** thats loaded with perservatives.
snack:
cashews, macadamia nuts, almonds, string cheese.
lunch:
salad (romaine lettuce) w/ lots of ranch dressing, rotisserie chicken w/ the skin on, maybe broccoli or celery with ranch or cheese.
or salmon w/ mayo spread on top, ground beef and sunny side up eggs.
snack: celery w/ (natural) peanut butter or more cashews/macadamia nuts. sometimes a little bit of tuna w/ mayo.
(workout) <- this is crucial. suggest 3-4 times a week, with low intensity cardio. without working out you're just going to get fat.. but that goes for anything!
after workout, i take a scoop of protein. the main thing is that this diet is for bodybuilders (people that workout MORE than just a 30 min walk around the block).
when the body no longer has carbs as a source of energy, the body goes into a state of "ketosis" which begins burning fat as a source of energy. when there's no more fat to burn, the next thing in line is body fat.
be sure to watch your caloric intake and keep carb intake to a MINIMUM. that means no rice, noodles, breads, cereal, dairy product, fruits, and sugars. things you CAN drink are diet sodas and crystal light, and of course coffee (w/ splenda as a sweetner and NON DAIRY CREAMER).
im on a CKD (cyclical keto diet) which means every saturday (1 day out of the week) you can "carb up", eating all the carbs you want. On this carbup day you want to keep the fats to a minimal, opposite of what you do the 6 other days of the week. there's a keto diet section on the bodybuilding.com forums if you're interested.
breakfast:
egg omelette made of 3 eggs (include yolk) and melted cheese. 2 sausages or 2 pieces of bacon. dont eat the oscar meyer ******** thats loaded with perservatives.
snack:
cashews, macadamia nuts, almonds, string cheese.
lunch:
salad (romaine lettuce) w/ lots of ranch dressing, rotisserie chicken w/ the skin on, maybe broccoli or celery with ranch or cheese.
or salmon w/ mayo spread on top, ground beef and sunny side up eggs.
snack: celery w/ (natural) peanut butter or more cashews/macadamia nuts. sometimes a little bit of tuna w/ mayo.
(workout) <- this is crucial. suggest 3-4 times a week, with low intensity cardio. without working out you're just going to get fat.. but that goes for anything!
after workout, i take a scoop of protein. the main thing is that this diet is for bodybuilders (people that workout MORE than just a 30 min walk around the block).
when the body no longer has carbs as a source of energy, the body goes into a state of "ketosis" which begins burning fat as a source of energy. when there's no more fat to burn, the next thing in line is body fat.
be sure to watch your caloric intake and keep carb intake to a MINIMUM. that means no rice, noodles, breads, cereal, dairy product, fruits, and sugars. things you CAN drink are diet sodas and crystal light, and of course coffee (w/ splenda as a sweetner and NON DAIRY CREAMER).
im on a CKD (cyclical keto diet) which means every saturday (1 day out of the week) you can "carb up", eating all the carbs you want. On this carbup day you want to keep the fats to a minimal, opposite of what you do the 6 other days of the week. there's a keto diet section on the bodybuilding.com forums if you're interested.
11-07-2008, 06:22 PM
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scotts over and i think isaac is going to pass by maybe la crecenta starbucks
i want HAUS !!
lol
watching initial D
nice post jon i like it alot
i want HAUS !!
lol
watching initial D
nice post jon i like it alot
11-07-2008, 06:34 PM
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my workout schedule:
morning : cereal & yogurt
gym: 2-3 muscles w/ about 4-5 different machines or workouts usually keep it right under an hour.. then ill do about 350 crunches on the ab roller in sets of 50 each
then after cardio like 3.8 on the treadmill for 40 minutes
2 scoops of muscle milk (now switched to muscle milk light) and usually chicken breast and vegetables..
for snacks in between always string cheese almonds yogurt peanuts
and evening usually chicken breast or tuna etc
results:
im doing 50 lbs dumbells freeweights when i started from 25 lbs a month ago
i feel abs forming somewhat under my gut
face is slimming down a bit
my belt needs a new hole shorts were saggin
arms and chest are forming and hardening
need to burn more fat hahaha
morning : cereal & yogurt
gym: 2-3 muscles w/ about 4-5 different machines or workouts usually keep it right under an hour.. then ill do about 350 crunches on the ab roller in sets of 50 each
then after cardio like 3.8 on the treadmill for 40 minutes
2 scoops of muscle milk (now switched to muscle milk light) and usually chicken breast and vegetables..
for snacks in between always string cheese almonds yogurt peanuts
and evening usually chicken breast or tuna etc
results:
im doing 50 lbs dumbells freeweights when i started from 25 lbs a month ago
i feel abs forming somewhat under my gut
face is slimming down a bit
my belt needs a new hole shorts were saggin
arms and chest are forming and hardening
need to burn more fat hahaha