you're discusting... seriously... bally's is nasty. i'm not a germaphobe... but damn... it's just ghetto when you get a couple of baldys with tats all over grunting while lifting weights and sweating all over the place with no towels... i swear they gay and into that thug love shiet. f*gs.

 

bench press, military, decline... one day... work out with me. looks like you can lift the bar off of me if i drop that shiet on my head or something... hahahaa.

 

lol... last year I was on a strict diet of steak and eggs, protein drinks and NO2 pills... gained from 125-160... then kept my shape at 140.. then I slacked off cause my gym partner (Tony) had to pull a fast one on his bike and break his legs.. but I'm still at 140..

I need to see how my financial situation will be this month.. then sign up.. got lot of payments still...

really want to stay in the 155-160lb area..

 

don't be such a school girl *****... wipe that **** off, put your towel on top and work out.. + those buff bald guys are my free personal trainers.. I always go to them to ask how they buff up.. and they tell me the same thing.. then they spend like an hour spotting me and teaching me their tricks..

that or spend 600$ to get a personal trainer

 

yeah afterwards they want a handjob from you in the locker room. no thanks.

how they buff up?? go to prison... that's how they buff up. fighting off bigger dood to protect their ***... good job m0nkie... i don't like to see my bff go down like that mang!! hahaha.

 

hahahahaha...

 

mikey, you gotta protect your BFF. You should be happy he layed off on the smoking, otherwise his *** would wind up in jail sooner or later.

 

^ don't say that chit... i don't have money to bail him out. he would have to fight his way through the big doods trying to get at the fresh fish. hahahaha. well, now i have nobody to smoke with while i do oil changes... damn. lol.

 

Nobody goes to jail for mary jane in california.. and soon it'll be legal

 

hit me up , I worked at 24 for about 3+ years , part of that was as a trainer, I don't look it know but I was 13% body fat when I was training (drug free).
I just haven't been back since my accident year and half ago. I've been thinking of renewing my Certs now that I have the time. get me a pass to LA fitness and I'll give u some starting points. off to clean the car..see u guys later.

 

hey so who else is coming out today? Mike/Alvin and maybe Tony will go too.. get enough people, we can get that monster family meal tray

 

u bringing ur ride tonight? I haven't seen your car after M1 yet

 

you a monster looking **** already. 13% body fat?? that's just sick... maybe you can help me out too once i start hitting the gym again. i just need to find someone close to work out with. it helps to keep the drive going. going there by yourself really sucks. gets old really fast. but at bally's not really any eye candy, maybe that's the reason too. hahaha.

monster family platter? we might not have enough ppl. and i'm not paying frigging 20 bucks to have a bunch of stuff left over. hahaha... everyone might be on their own tonight m0nkie. we'll see.

 

I wanna work on my abs. Is there a trick that we dont know on how to shape up ur abs faster like those guys on infomercial BS?

A few years ago i bought one of those wheel ab roller, that didnt work for me.

 

hey bff... i don't think aloh was referring to the mary jane...

 

fo sho brutha...i'll hit you up tonight

 

6 o clock target for sure!

 

sorry, i just had to bring this to the current page...



oh man... must... pull... shirt... higher... argh!!!

 

soooo full...

soo SUNDAY?!?!? The Counter?

 

if i was around id come. Im busy as usual on the weekends. Its my grandmas birthday this weekend!

BTW on the way back, there was this white RSX following me and chris. He got pretty ****** annoying... Im pretty sure that if we did race, i would have lost. RSX has that VTAK YO