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Happened to me. The negative battery cable was loose, so when I came to a stop at a light the car would lose ground and kind of shut off and then start up again. Just check the neg. cable, I bet that's the problem.
If you have manual I know what you did. You said you were on the cell phone with music on so you were occupied. You let the clutch off and pushed it back in just enough so it catches itself. I've done this a few times.
+1 ive done this when i was reaching behind my seat before!!!