anyone want to meet on the 18th for a meet/dinner

 

I have to work but if you do go out to dinner come into my restaurant, gordon biersch in the town center next door to the cheesecake factory and Ill hook it up for you guys

 

sounds good neal.. how about it guys..

 

hey Neal, when do you work? Ive never been there perhaps i could try something new??

 

I don't think I can. I'm not as svelt as you young guys and I'm trying to make sure I am well within body fat standards. After weigh-in i could do something like that. Woohoo, just two more weigh-ins to go!!!

 

I weigh in on the 24th, what about you? Im starving myself until then LOL. PRT on the 25th and BIG *** DINNER afterwards.

 

I weigh in the 25th. I don't literally have to starve, but I learned to eat more to pack on weight for lifting. Once you do that, it's difficult to condition your mind to eat less. I usually have to be careful for about 4-6 weeks prior to a weigh in. I watch my salt and carb intake the most and try to stay hydrated.

I don't change my PT regimine since I typically work out 5 times a week anyway. I don't run as much as I used to since I tore my hamstring in '99, but I do pick that up more so I do better on the run for the PRT. I prefer to do the elliptical, stepper and stationary bike, plus my weights.

 

I go very very low carb for about 2 weeks before weigh ins and do 2 a days up until 2 days before. The day before I hit the sauna and the morning of also. I only have about 10lbs to drop. I just purge the excess water and Im good. Then I carb up for the PRT.

 

Weigh in huh? I my prt almost 2 weeks ago, and have felt like crap since then. But yeah the food in the restaurant is great and the beer is even better but we don't have 5 pound steaks for john to eat though sorry...

 

lol

 

ummmmm steak.

 

hehehe.........well as for me, ill be gone underway again for another week with duty days today and the after we pull back in. yea i know, sucks to be me!

 

LOL..... what's sea duty?

 

i think i've heard of that before. i can't really remember though. all these days of working 0630 to 10 or 11 are clouding my mind.

 

so whats the deal are we going to meet..

 

I ran my prt in 1017, im down for some beer!

 

good job...

 

I'm down... just need to know when and where.

 

18th .. how about meeting at the mall around 6:00pm by dillards

 

Greenbrier, right?