[NSFW] Mid-A Epic Random-ness: Third Encounter
Keep in mind you cannot target an area, your body holds fat where it wants to, each body is different, some people hold it in the belly, others in the legs, or ***...
Main thing with lifting heavy is it makes muscles that take calories to maintain, so the more you have, the less your diet will matter. This makes your day to day living easier.
I've dropped 15lbs since my winter bulk, my lifts are up and my overall size is up.
Currently my weight has leveled out, it's been the same give or take a pound or 2 for the last 2 months. I'm hoping to not drop any more weight. If weight drops, I'll adjust my diet again.
Main thing with lifting heavy is it makes muscles that take calories to maintain, so the more you have, the less your diet will matter. This makes your day to day living easier.
I've dropped 15lbs since my winter bulk, my lifts are up and my overall size is up.
Currently my weight has leveled out, it's been the same give or take a pound or 2 for the last 2 months. I'm hoping to not drop any more weight. If weight drops, I'll adjust my diet again.
Going to start a new regiment this week; spin class tomorrow, swimming 3 times a week and biking on paved paths or along the C&O canal on Sunday's...
going to try and stick to it..
also trying to stay away from crap foods for a while, and sticking to straight up scotch for drinks, no more beer or mixed drinks..
going to try and stick to it..
also trying to stay away from crap foods for a while, and sticking to straight up scotch for drinks, no more beer or mixed drinks..
Last edited by ImWeeZzel; Jun 11, 2013 at 11:11 AM.
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From: Get out my way pimpin, MD/PA
OC was filled w/poor choices in food, but awesome in flavor. Swimming is still the best workout imo, dieting helps too. I swear there's not a single "pleasently plump" person in the lanes on base. Be sure to take before and after pics to help you stay motivated. The Mid-A could use another buff brown guy, but of a darker shade.
And agreed about the swimming, used to swim all the time back in the day, just gotta get back to it
I rebuilt a shelter at the mckeldin area on marriottsville rd for the park and saw how awesome it was. Its like 15 minutes from my house. I think the trail was switchback. It took a few hours walking. My dog was half dead lol.
If weather holds up and it won't... I plan on trying to squeeze a ride in Saturday at patapsco before heading out to NVA im also stuck in NVA again on Sunday too.
Over all, rosaryville was in pretty good condition last Sunday, a few muddy spots but over all it was solid. Made for a great ride.
Zain you should try rosaryville it's very flowy mostly all single track. Nothing at all like patapsco when it comes to climbs or drops, the thing that makes it worth while is trying to keep a high avg speed. Kinda like Schaffer farm but more flowy. Super easy unless you push for speed. Pretty much cross country style riding. I really enjoyed it. Apples and oranges vs patapsco.
New guy, when do you want to go out riding?
Over all, rosaryville was in pretty good condition last Sunday, a few muddy spots but over all it was solid. Made for a great ride.
Zain you should try rosaryville it's very flowy mostly all single track. Nothing at all like patapsco when it comes to climbs or drops, the thing that makes it worth while is trying to keep a high avg speed. Kinda like Schaffer farm but more flowy. Super easy unless you push for speed. Pretty much cross country style riding. I really enjoyed it. Apples and oranges vs patapsco.
New guy, when do you want to go out riding?
More like you guys warming up and me going to get a beer. But this weekend im going to hyperfest. Next weekend going to my gfs parents for a late fathers day thing. Sunday of next weekend id be free.
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From: Get out my way pimpin, MD/PA
It's a good hiking trail worth checking out. Mostly wooded so not too much sun although you darker folk don't have to worry about it like use Casper boys.
Before rides I put sun screen on my neck, nose, ears, arms. Always.
Before rides I put sun screen on my neck, nose, ears, arms. Always.
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From: BEHIND YOU!! BEHIND YOU!!!
