i meant to say like Will, i cant quit

 

i worked out for the first time in 6 years like 2 weeks ago and i couldnt move my arms for like 4 days. i think i over did it a bit.

 

Where are you hitting it Ryan?

 

Damn, did everyone die?

 

from the back for a

 

I knew something like that was going to come out of that question!

 

I think I'll get back into shape by playing sports more. I think I enjoy sports too much to try to gain weight.

 

like i said, glad he's on your side. fack!

 

i cant be counting anything on diets. i have to take in as many calories as possible with my over active metabolism. i'm constantly eating everyday. Workout 5 days a week, two practices during the week and games on sundays. If i'm not sweating bullets at the shop as well on saturdays.

I just need to find out how to cut body fat. Losing weight is my LAST issue right now. I also need to find out how to keep energy in my body during games so that i dont get burnt out from running so much!!??!

any ideas?

 

Take some speed

 

cardio

as far as energy, if you're looking for a supplement, NO-Xplode is a pre-workout drink that gives you an extra boost. It might help with the game time as well. Maybe stop at a Vitamin Shoppe (Magazine Street) or GNC to see what they may have.

 

I wouldn't trust teh light yellah boy

 

BSN Cellmass also gives you a good boost, and low in sugar.

 

eat a light yellah dik homo

 

yes sir.. good stuff. I started doin dik lifts with some dumbells at the gym lately.. not going over too good with the staff but i'm seeing results! They tend to kick me out when i do post workout stretches too

 

Go holla@ya boy who you almost hit someone

 

spreak engrish man!

 

i do cardio and abs everyday

 

i went to snap with a friend of mine i havnt joined yet. i think it is only like 35 a month and it is open 24 hours

 

Only it cina