Louisiana Z/Import cookout April 29th *Lakefront*
Apr 30, 2009 | 03:22 PM
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From: Metairie, LA
Quote:
Originally Posted by
eddie3782
Does anybody got any good pics form sunday at the lake?
Check nosr, there were a good bit of pics over there.
Apr 30, 2009 | 05:03 PM
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From: Baton Rouge
Apr 30, 2009 | 05:08 PM
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From: New Orleans
I have 3 finals on monday......only one class let me not take the final....
Apr 30, 2009 | 05:39 PM
Joined: Jul 2008
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From: Baton Rouge
I wish my professors let me not take finals b/c I have an A...
Apr 30, 2009 | 06:24 PM
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From: Metairie, LA
Quote:
Originally Posted by
jduet
Where's everyone?
Just got back from the gym.
Apr 30, 2009 | 06:29 PM
Joined: Jul 2008
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From: Baton Rouge
Quote:
Originally Posted by
nuckinfutz74
Just got back from the gym.
Get your swole on?
Apr 30, 2009 | 07:15 PM
Joined: Oct 2007
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From: on da streets in MS
i did some hXc biking today
Apr 30, 2009 | 07:35 PM
Joined: Apr 2005
Posts: 33,731
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From: Get out my way pimpin, LA
Quote:
Originally Posted by
nuckinfutz74
Just got back from the gym.
Same here. Biceps hurt like a mug
Apr 30, 2009 | 07:42 PM
Joined: Aug 2006
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From: Metairie, LA
Quote:
Originally Posted by
jduet
Get your swole on?
Something like that, except I did ham's and calves, which aren't really gratifying, like when you do upper body.
Apr 30, 2009 | 07:42 PM
Joined: Aug 2006
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From: Metairie, LA
Quote:
Originally Posted by
blasian
Same here. Biceps hurt like a mug
Have you ever done a super set with bi's?
Apr 30, 2009 | 07:43 PM
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From: on da streets in MS
yeah biking was really tough
Apr 30, 2009 | 07:46 PM
Joined: Apr 2009
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From: New OrleanZ/Greer, SC
Quote:
Originally Posted by
nuckinfutz74
Have you ever done a super set with bi's?
i did supersets on my tri's today. love em.
i do it on bi's sometimes but i rather isolation work out with bi's
Apr 30, 2009 | 07:48 PM
Joined: Apr 2005
Posts: 33,731
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From: Get out my way pimpin, LA
Quote:
Originally Posted by
nuckinfutz74
Have you ever done a super set with bi's?
What is that?
Apr 30, 2009 | 07:49 PM
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From: louisiana
what are negatives on bi's?
Apr 30, 2009 | 07:49 PM
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From: louisiana
Quote:
Originally Posted by
blasian
What is that?
+1
Apr 30, 2009 | 07:52 PM
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From: Metairie, LA
Quote:
Originally Posted by
blasian
What is that?
One form of it is, you switch between 2 different exercises, i.e. cable curls, and machine preacher, without out a break. So you would do 4 sets on cable, and 3 sets on preacher, start on one, and go back & fourth, until all 7 sets are completed.
Apr 30, 2009 | 07:53 PM
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From: Metairie, LA
Quote:
Originally Posted by
Jacob350z
i did supersets on my tri's today. love em.i do it on bi's sometimes but i rather isolation work out with bi's
Do 21's.
Apr 30, 2009 | 07:56 PM
Joined: Apr 2005
Posts: 33,731
Likes: 1
From: Get out my way pimpin, LA
Quote:
Originally Posted by
nuckinfutz74
One form of it is, you switch between 2 different exercises, i.e. cable curls, and machine preacher, without out a break. So you would do 4 sets on cable, and 3 sets on preacher, start on one, and go back & fourth, until all 7 sets are completed.
Ahhh nope, we haven't done that.
Quote:
Originally Posted by
nuckinfutz74
Do 21's.
We did 21's... it's always a beast
Apr 30, 2009 | 07:58 PM
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From: on da streets in MS
Quote:
Originally Posted by
J_Dizzle
i did some hXc biking today
Quote:
Originally Posted by
J_Dizzle
yeah biking was really tough
Apr 30, 2009 | 07:59 PM
Joined: Jul 2008
Posts: 6,084
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From: Baton Rouge
Quote:
Originally Posted by
J_Dizzle
