does anyone know where i can get a Altima performance exhaust for a really good price??

 

i think im dressing up as a sailor this halloween. either that or winnie the pooh..

 

Great idea! Dibs on Sailor Mars! LOL!

 

sorry to burst your bubble kevin but i meant sailor as in someone that goes out to sea on a sailboat, not a sailor moon character!

kevin = PEDObear

 

david your looks crazy from the front!

 

alright guys, my goal is to be at 6-8% body fat by thanksgiving, and i'm currently probably somewhere around 10-12%. anyone else here goto the gym besides ben and bryan?

 

i want to go but my friends are too lazy. where do you have a membership for? i goto 24hour

 

haha you want to go but your friends are too lazy? go by yourself, it's a gym, not a party!

i goto la fitness cuz i pay $99 a year there but im thinking about switching to 24hr cuz one is opening up like 1 min from my house..

 

haha yeahh i have thought about going myself though. ill probably start doing that soon. i wouldve gotten la fitness since theres one hella close to my house but i usually go at like 11 or 12 at night.

 

mynismo.com

talk to andy


whats up gentlemen

 

nice splitter david

honestly i am considering track

need to buy a clutch probably used OEM ones but the ones ive been finding have like 15k-18k miles on them

 

ive been gyming 3 weeks consecutively since connie left by myself for the most part usually doing 40 minutes cardio + 120 minutes lifting / crunches or situps...

i try to do 2 muscles a day w/ 4 machines or workout per muscle


thats my routine then i go home and down lean muscle milk protein tastes like cacca shake

 

Haha Jon wants to be seamen!!! lol

David lovin the front. Looks great.

And DAMN!!!! I'm bored.

 

watch anime like Code Geass. thats what i do at work... x)

 

so what we up to on saturday any plans folks?

 

ive been going to the gym only for 1.5 hrs max. i don't do my cardio as much but going to start that up again really soon.

i dont have a set routine but i always include lats and abs into my workouts. other than that its pecs, obliques, traps, delts, bis, and tris

 

we should do an old school ktown galleria rooftop meet for old times sake

 

edison chen you skinny as **** u dont need to do cardio im trying to get this butter to yo size holmes

 

thanks guys... i need to work out too.. gettin fat everyday...

i got an exam tonight and i don't know anything..

anyways here's a different view.. i need to take those stickers off my bumper~! lol

 

brb klasee gotta drop my jap class