I dont understand... y ppl make sub topics about things un related to the topic in ther forums... I just dont get it.

Y dont you guys just go to a body building forum? instead of creating one here? I just dont understand ><!?

 

It's because we're all so tuff, we need a bodybuilding forum everywhere we go. It's how all the big guys are....you didn't get the memo?

 

Deca, Winstrol, HGH, and Insulin....oh and about $10K to start. that oughta get ya goin. Add in some anavar and anadrol for kicks too.

 

test E 500mg's a week 10 weeks eat lift and have proper pct 20 pounds later youll be happy . Im a mod on 3 bodybuidling forums i just think it woudl be cool to have one here you dont have to visit it if you dont want to.

 

most of the year im 265+ at 12% im pretty educated in this area... Trust me

 

LOL hes a fuggin wall, I just talked to one of our sales reps that just got back from Georgia, said he saw Trey and he is now tipping the scale close to 335 He is a friggin wall to say the least. IMO, he got to heavy, he might have problems this year turning pro.

 

335 is pushing it for sure. he is huge though. Phil heath is putting on some serious weight now too hes gained big size since last year.

 

Just say NO to drugs....we'll talk.

 

Here's my view on steroids...If you have NO SERIOUS intention of competing at a National Level or higher then take the money that you would spend on steroids and put it into your car, its a better investment.Why spend all that money on steroids..just so you can be the biggest guy on the forum,I don't think so

I would like to apologize for making the roid and HGH comment, because I really hope this forum doesn't become a steroid forum. Train hard,eat right, and be patient and you can achieve a great physique.

 

test E 500 mg a week? for 10 wks?

i'm sure its not for every one

...how do you get 12% bodyfat...i need to get there...im at 17-21 or something..not sure..but i sure have tummy and bit of man-boob action going on my chest..heheh...and oh the lovehandles...gosh..its takin forever to lose em..

 

Agreed, seems a few of the people recommending them have an ironic sense of how much and what to take. I agree, if you aren't planning on having high hopes of competing nationally or on the pro level, why take them?

 

i am not gonna take roids or any kind of crazy supplement..no needs for me to go that route...i planned on getting fit and toned and muscular..thats it..

 

And you're the instructor of the class, douche bag.

 

some pretty good advice if you dont plan on getting serious in the sport then dont even think about using them thats where they get the bad name from uneducated people looking for a quick fix

 

I totally disagree. Some people don't do cardio while dieting, but in order to get leaner and leaner every week you have to take in fewer calories. Not everyone has the type of body where they can just keep eating less and less, because at some point it becomes unhealthy. I've seen guys get down to 1,000 calories a day and they still had to do two hours of cardio to continue to lean out. I personally perfer to eat a little more and burn it off. Also cardio makes me more vasuclar than if I just dieted without cardio.

I agree.

Again, I agree. You can do all the cardio in the world and spend 4 hours a day lifting, if you don't eat properly it won't show. There are exceptions to this. I am sure you've seen the guys that are totally jacked who hardly lift weights and eat pizza all day. Unfortunately, not everyone is blessed with those kind of genetics.

I would get rid of the red skin potatoes in exchange for sweet potatoes. All of the above is great while bulking, but I'd switch to all green vegtables when cutting.

Yeah, you need to shock the system once a week. If you are cutting then you shouldn't cheat, but rather have one meal like every 18th to 20th meal that has double the carbs of what your other meals have. this way you still shock your system but with clean food.

 

Good to hear your opinions on the subject Gman.

In regards to my opinion on cardio. Basically, I'm built like an ectomorph, with little ankles, wrists, graduated high school at 6'3" 155. Haha, so it was my fault for saying that *everyone* needn't do cardio. With that said though, I still stand by my statement on steady state, 30+ min, low intensity cardio. It's near worthless. I mean, the avg slow metabolism person *might* burn 300 calories doing the elliptical at a slow pace for 40 min. Calories don't care how they're burned, so why not just skip out on 300 calories a day in the first place? That's my reasoning. And if you are dieting so hard that 300 calories is make or break? My advice is to not get so fat in the offseason. Bodybuilders crack me up, it's like "hey, I can be a fatass in the offseason," but now I'm mr clean come contest time.

My advice is to keep at 8-10% offseason, that way getting to 5% contest is much easier, and for those of us natural guys, dieting is the time that kills our muscle. I envy roid users that can eat 2000 calories, cardio all damn day, and *still* somehow maintain, or even GAIN muscle when dieting. Great stuff.

Oh, and lastly, my thoughts on effective cardio when I do recommend it? Interval training. Try my 12-20 min stairmaster cardio in the a.m., on an empty stomach, and the fat will pour off ya. I can't even do it more than twice a week, or I get too lean too fast.

 

Here's my motivation:
http://www.youtube.com/watch?v=wLE72m3w0-I

He has got to have the best proportioned body Ive ever seen in 15 years of bodybuilding. Almost 21" arms in competition/ 22" offseason.

 

Sweet video and I love Lee Priest, but you really think a 5'4" 250lb guy is perfectly proportioned? I don't know man....

 

lol. Ok, not perfectly proportioned, but I really think for his height, he made those 250lbs as proportioned as you can practically get. From what I read about him, he eats all kinds of stuff, and is not on any strict diet. This is close to how I want to look like: