Bodybuilding Section
01-21-2008, 09:35 AM
#122
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Originally Posted by mikeyj217
Almost 27 I have been working out for about 9 years. I have a 405 lb bench for 2 reps, i can should press 125lb dumbells for like 5-6 reps, I can leg press 14 plates on each side of the machine for 4 reps, i dont do squats it kills my knees, and I deadlift 455 for 2-3 reps. In this pic I was only 185 lbs at 5'9" I am now 210 although a little less cut but ill fix that for the summer.
Impressive Mikey, good to hear someone as dedicated as you are. And we're the same age. Cool.
01-21-2008, 09:37 AM
#123
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Originally Posted by coachk
No problem..I'm in the gym every morning at 4:45am to lift. The people that go at that time think I'm nuts because of how hard I train, but I figure if I'm going that early I'm going for it. For me its always been better to train at that time since I just got a good nights sleep.
hmmm.....you should post pictures too.
01-21-2008, 09:41 AM
#124
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Originally Posted by onedirtyz
hmmm.....you should post pictures too.
01-21-2008, 09:46 AM
#125
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Originally Posted by Justin07Z
Haha, pretty soon this thread will have every *real* lifter's pics in it. By real, I mean the ones that can back up their claims. Those people know if I'm talking about them.....
too bad it got moved to the ladies only subforum.
01-21-2008, 09:47 AM
#126
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Originally Posted by onedirtyz
hmmm.....you should post pictures too.
01-21-2008, 09:54 AM
#128
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Originally Posted by coachk
I think I'm too old for you....There's a picture of me in the drag section under the thread CoachK and PF getting faster. Try to guess my age??If you want to copy and paste it on this thread go ahead. I'm certainly no competition for the younger guys..
*goes hunting for pics*
01-21-2008, 09:57 AM
#129
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ok i found it......and you've still got a little somethin somethin going on, definitely.. plus you have a fast *** 5at ppw, we're almost related! well... except for the fast part 
01-21-2008, 11:57 AM
#135
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http://viewmorepics.myspace.com/inde...mageID=7383430
pic of my small *** back after losing 35+ pounds
pic of my small *** back after losing 35+ pounds
01-21-2008, 12:40 PM
#138
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Hello Everyone
After reading all of the posts on this subject, I tend to agree that this sub-forum can actually be beneficial to all that are interested. If you are not interested then don't click on this forum. It is ironic that I am reading this post especialy since I am suppose to begin my workout schedule again today after work. If anyone is interested, my workout schedule is as follows.
Monday: Chest and Triceps, Abs and Cardio
Tuesday: Back and Biceps, Abs and Cardio
Wednesday: Off
Thursday: Shoulders and Traps, Abs and Cardio
Friday: Legs, Abs and Cardio
I am not a body-builder, I just want to improve in a few areas. I am not getting any younger and I want to make 40 years old the new 30. lol
Bigger Chest,Bigger Arms, stronger core, and stronger legs, as well as lose some body fat. Good luck with all of your short-term and long-term goals...
After reading all of the posts on this subject, I tend to agree that this sub-forum can actually be beneficial to all that are interested. If you are not interested then don't click on this forum. It is ironic that I am reading this post especialy since I am suppose to begin my workout schedule again today after work. If anyone is interested, my workout schedule is as follows.
Monday: Chest and Triceps, Abs and Cardio
Tuesday: Back and Biceps, Abs and Cardio
Wednesday: Off
Thursday: Shoulders and Traps, Abs and Cardio
Friday: Legs, Abs and Cardio
I am not a body-builder, I just want to improve in a few areas. I am not getting any younger and I want to make 40 years old the new 30. lol
Bigger Chest,Bigger Arms, stronger core, and stronger legs, as well as lose some body fat. Good luck with all of your short-term and long-term goals...
01-21-2008, 01:29 PM
#139
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So...any news on whether we're getting a sub forum or not? I think it would help, even if just for motivation, to other members as well as a place where people can come in and share routines, diets, supplements, etc....
I've been working out for about 12 years and I know I could still learn quite a bit form others.
I've been working out for about 12 years and I know I could still learn quite a bit form others.