Goal achieved
Mar 16, 2012 | 05:18 PM
Thread Starter
Joined: Jan 2012
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From: virginia
Goal achieved
so i acheved one of my biggest goals today and i cant help but tell everone so today i bench pressed 405lb Twice
Mar 16, 2012 | 05:25 PM
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From: Silver Spring Maryland
Mar 16, 2012 | 05:28 PM
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From: Jerzey
Want a protein shake
Mar 16, 2012 | 05:54 PM
National Z Club President
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From: the coolest place on earth
I benched 200
Mar 16, 2012 | 05:55 PM
National Z Club President
Joined: Sep 2008
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From: the coolest place on earth
But good job OP I know the feeling. Mine was when I did 800lb quad press it just felt good I had the need to tell someone.
Now im over 900 and my next goal is 1000
Mar 16, 2012 | 06:24 PM
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From: Maryland
200LB dumb bells in each hand?
Mar 16, 2012 | 07:41 PM
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From: DMV
I took a $hit that looked like it was 400lbs Im not starting threads on it.
Mar 16, 2012 | 09:17 PM
Thread Starter
Joined: Jan 2012
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From: virginia
i did it on tghe flat bench 4 plates on each side. 1000 quad press will be difficult but u can do it. i used to like dead lifting alot and i found that shoulder shrugs really helped but when i started mma 2 years ago i found that it slowed me down alot.
Mar 16, 2012 | 10:05 PM
National Z Club President
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From: the coolest place on earth
I hate dead lifts but they do help lower back and straight legged helps ham strings so they do serve a purpose :
:
Mar 17, 2012 | 05:24 AM
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From: MD
I can't help but tell you guys I just farted
Mar 17, 2012 | 11:37 AM
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From: Get out my way pimpin, MD/PA
Mar 18, 2012 | 06:01 PM
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From: In teh Mid-A
Congrats... that is impressive.
Mar 18, 2012 | 09:25 PM
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From: Maryland & Arkansas
Mar 21, 2012 | 04:12 AM
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From: Rockville, MD
Mar 21, 2012 | 07:30 AM
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From: Hamsterdam, Baltimore
How much can Clay bench press?
Mar 21, 2012 | 07:35 AM
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From: Rockville, MD
^ Whatever Shin weighs (OK OK I'm really just kidding... We all haven't had a good laugh for awhile).
Mar 22, 2012 | 02:54 AM
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From: Tucson, AZ
Cool. BTW what did you have for lunch?
Mar 22, 2012 | 05:39 AM
Joined: Feb 2004
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From: Maryland
Quote:
Originally Posted by
davidv
Cool. BTW what did you have for lunch?
I'm about to have 4 eggs on 2 pieces of 100% whole wheat toast for breakfast.
Thread is getting close to epic status. Maybe we can all share what we eat today.
I also worked out triceps and shoulders last night. It was so fun!
Mar 22, 2012 | 05:55 AM
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From: DMV
Took a dump today that I didn't have to wipe.
Mar 22, 2012 | 03:47 PM
Joined: Feb 2004
Posts: 16,858
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From: Maryland
Quote:
Originally Posted by
Alberto
Took a dump today that I didn't have to wipe.
No matter how bad of a day you're having, a clean pinch will always make it better.
BTW watch out, you used a bad word!
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