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Old Feb 27, 2009 | 12:47 PM
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Originally Posted by soleil
u been getting swole? i wanna see
You'll see next month

Originally Posted by nuckinfutz74
Strawberry hulk's are good for weight, but that can get expensive. If you are hitting the weights to get big, take at least one gram of protein, for every lb of body weight, but do lower reps, and heavier weight, and stay dedicated.
Yeah, I get a hulk every now and then if I don't have a meal with me. They are way too $$$ to be getting on a daily basis.

I'll make some True Mass shakes on workout days too.
Old Feb 27, 2009 | 12:54 PM
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I know a lot about gaining weight, but not in the good way
Old Feb 27, 2009 | 12:59 PM
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Yah...Ive been at it a while and was doing real good at one pont but I allways seem to hurt myself and it takes me out the gym. Like i graduated highschool at prob 125 ish lol and I got up to about 155 but it was a bit sloppy. Im at like 140 ish right now just got back from hurting my neck.


Lost alot of weight tho...trying to get back into it but Ive hurt my neck twice so IM trying to do less weight not with better form...we shall see how it goes...
Old Feb 27, 2009 | 01:06 PM
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i just saved that picture in case i ever have to get back at you for something
Old Feb 27, 2009 | 01:17 PM
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Originally Posted by JonnyB504
Yah...Ive been at it a while and was doing real good at one pont but I allways seem to hurt myself and it takes me out the gym. Like i graduated highschool at prob 125 ish lol and I got up to about 155 but it was a bit sloppy. Im at like 140 ish right now just got back from hurting my neck.


Lost alot of weight tho...trying to get back into it but Ive hurt my neck twice so IM trying to do less weight not with better form...we shall see how it goes...
That's the way to go. Get your form down first, and then work on the heavy weight. Without form, your wasting time.
Old Feb 27, 2009 | 01:29 PM
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Originally Posted by J_Dizzle
i just saved that picture in case i ever have to get back at you for something
You don't want to go there.
Old Feb 27, 2009 | 01:35 PM
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Originally Posted by blasian
High calorie diet and heavy lifting. I've put on about 15 pounds in a month.
looks like we are trading spots now lol. I've lost over 20lbs over the last couple of months (cutting down right now).
Old Feb 27, 2009 | 02:01 PM
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Originally Posted by nothix
::chases 504Z07 around with dick in hand::
::504z07 realizes it's no use to run, he turns around and plays swords::
Old Feb 27, 2009 | 02:09 PM
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Originally Posted by 504Z07
::504z07 realizes it's no use to run, he turns around and plays swords with night vision goggles on::
fixed
Old Feb 27, 2009 | 02:22 PM
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anyone going to pinks at NPR tomorrow?
Old Feb 27, 2009 | 02:26 PM
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Originally Posted by 504Z07
::504z07 realizes it's no use to run, he turns around and plays swords::
lol, that really made me laugh out loud
Old Feb 27, 2009 | 02:32 PM
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Originally Posted by nuckinfutz74
You don't want to go there.
We don't have to, its just in case
Old Feb 27, 2009 | 02:34 PM
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BLING!
Vilma signs with the Saints

WWL.com Reporting

WWL First News has confirmed the New Orleans Saints have resigned linebacker Jonathan Vilma.

The team and Vilma reportedly agreed to a five year $34 million deal Friday, the first day of free agency.

Vilma started every game for the Saints in the 2008 season and had 132 tackles.
http://www.wwl.com/pages/3933393.php...tentId=3594343
Originally Posted by soleil
i've been reading alot about the g8 and its been all but good reviews....
I read a lot of good reviews & went in fully expecting to like it but came away hugely disappointed. Go drive it, maybe you'll like it.
Originally Posted by nuckinfutz74
Info for football guys
Appreciated.
Old Feb 27, 2009 | 02:49 PM
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Originally Posted by cow
Hell Yeah! Your welcome, I know your were good for the info.
Old Feb 27, 2009 | 02:50 PM
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Originally Posted by nuckinfutz74
fixed
lmao. . .oh god, i didn't realize it was dark. . .
Old Feb 27, 2009 | 02:51 PM
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Originally Posted by badboyz
anyone going to pinks at NPR tomorrow?
i'm hoping to be ther.e . .
Old Feb 27, 2009 | 02:55 PM
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I've lost 5-6 inches off my waist in the last year and a half.
Old Feb 27, 2009 | 02:56 PM
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Originally Posted by nuckinfutz74
Hell Yeah! Your welcome, I know your were good for the info.
I was so excited when I read it, I texted Greg.

Originally Posted by DustinZ33
I've lost 5-6 inches off my waist in the last year and a half.
Nice work dude.
Old Feb 27, 2009 | 02:59 PM
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Originally Posted by nothix
lol, that really made me laugh out loud
that's because you could really invision it happening, it made your dreams come true so you were all giddy inside. . .
Old Feb 27, 2009 | 03:01 PM
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Originally Posted by DustinZ33
I've lost 5-6 inches off my waist in the last year and a half.
good job. . .i'm hoping i'll get back in the swing of things and lose the inches again. . .it's an up and down thing for me. . .



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