Louisiana Z/Import cookout April 29th *Lakefront*
04-30-2009, 03:22 PM
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Originally Posted by
eddie3782
Does anybody got any good pics form sunday at the lake?
Check nosr, there were a good bit of pics over there.
04-30-2009, 05:03 PM
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04-30-2009, 05:08 PM
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I have 3 finals on monday......only one class let me not take the final....
04-30-2009, 05:39 PM
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I wish my professors let me not take finals b/c I have an A...
04-30-2009, 06:24 PM
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Originally Posted by
jduet
Where's everyone?
Just got back from the gym.
04-30-2009, 06:29 PM
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nuckinfutz74
Just got back from the gym.
Get your swole on?
04-30-2009, 07:15 PM
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i did some hXc biking today
04-30-2009, 07:35 PM
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Originally Posted by
nuckinfutz74
Just got back from the gym.
Same here. Biceps hurt like a mug
04-30-2009, 07:42 PM
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Originally Posted by
jduet
Get your swole on?
Something like that, except I did ham's and calves, which aren't really gratifying, like when you do upper body.
04-30-2009, 07:42 PM
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Originally Posted by
blasian
Same here. Biceps hurt like a mug
Have you ever done a super set with bi's?
04-30-2009, 07:43 PM
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yeah biking was really tough
04-30-2009, 07:46 PM
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nuckinfutz74
Have you ever done a super set with bi's?
i did supersets on my tri's today. love em.
i do it on bi's sometimes but i rather isolation work out with bi's
04-30-2009, 07:48 PM
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nuckinfutz74
Have you ever done a super set with bi's?
What is that?
04-30-2009, 07:49 PM
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what are negatives on bi's?
04-30-2009, 07:49 PM
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blasian
What is that?
+1
04-30-2009, 07:52 PM
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Originally Posted by
blasian
What is that?
One form of it is, you switch between 2 different exercises, i.e. cable curls, and machine preacher, without out a break. So you would do 4 sets on cable, and 3 sets on preacher, start on one, and go back & fourth, until all 7 sets are completed.
04-30-2009, 07:53 PM
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Originally Posted by
Jacob350z
i did supersets on my tri's today. love em.i do it on bi's sometimes but i rather isolation work out with bi's
Do 21's.
04-30-2009, 07:56 PM
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Originally Posted by
nuckinfutz74
One form of it is, you switch between 2 different exercises, i.e. cable curls, and machine preacher, without out a break. So you would do 4 sets on cable, and 3 sets on preacher, start on one, and go back & fourth, until all 7 sets are completed.
Ahhh nope, we haven't done that.
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Originally Posted by
nuckinfutz74
Do 21's.
We did 21's... it's always a beast
04-30-2009, 07:58 PM
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Quote:
Originally Posted by
J_Dizzle
i did some hXc biking today
Quote:
Originally Posted by
J_Dizzle
yeah biking was really tough
04-30-2009, 07:59 PM
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J_Dizzle
04-30-2009, 05:08 PM
