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I'm at 190 lbs right now. 2 years ago I was at 230lbs. Been in the gym since august 2008. Not taking any supplements. Just my high protein low calorie diet. I need to stack some supplements.
our website should be up soon with a full list of products. its in the process right now of the addition of images and what not. but here is the link www.maxnutritionsupplements.com we also own 2 nutrition stores in mississippi. so if your looking for **** to take ask me i know a good bit about products and how to gain/lose weight and what not to take. my mom is a nutritionist so feel free to ask me questions. im sure shawn knows a good bit also, nigas jacked lol
Greg, that's a huge difference between your squat and dead. Your deadlift should be atleast somewhere near your squat.
I've switched to front squats and romainian deadlifts, but when I was doing back squats and regular deadlifts they were always within 10 lbs of each other.
One of my biggest limiting factors with dead lifts is grip. That chit hurts my hands. My hands are small so I can't get the soleil grip
Originally Posted by sumfknguy
werd.. Syntha-6, True-Mass, No-xplode and Cellmass here... lol, damn Ghost and his marketing got me hooked.
Used Nitrix for about 2 months and my viens were POPPIN!! kids hated it.. said I looked like a freak.
