I figured he uses one of these

 

gonna put those bottles in your *** and then donkey punch the bowf of you pansies...

 

You make it over that 85lb hump yet?

 

Your short azz ca't reach that far and those bottles do look more whitehurstish...

 

 

**Greg is speaking of dumbells here, not bench, lol**

no man... its called rotator cuff issues.. lol

maintaining is where i'm at these days.. looking to lean up actually. I'm doing the "50 cent" diet.. oatmeal for breakfast, liquid lunches, and then a light dinner.. comes out to about 1200-1300 calories a day (40/40/20).. at this point, i'm back at 145lbs.. goal being 135-140ish. Remember I was at 159 2 months ago? Mom said I looked skinny.. damn her.

Once I'm all kung-foo physique'd out, I will push to increase lean muscle mass.. tried that "get fat and then cut" routine and I think I like it the other way around...

Anyway.. knee issues put me out of running for a few weeks, cuff issues hold back my bench potential, and my ex wife has me on the brink of insanity.. other than that.. i'm good!!

 

 

*finsihed 385 on the bench last night.

 

 

*cough roids cough*

 

I hear ya. You're gonna have a hell of a time doing that

I'm still somewhere around the 300lb range

 

Come open your mouth, so I can give you a urine sample. Anyone who knows me, will tell you, I won't touch them, and never have. If you don't believe me, bet a pay check, and I will cover the test.

 

I should be at 405 3x's by the end of this routine.

 

 

lol I just want to max around 350 and I'll be happy. I just wanna be strong enough to toss Wilma around when he gets out of line

 

lol, a little bit of "rage" goin on there huh buddy?

hey little man, i was just messing with you, dont make me call Olivia up in here and have her man up on ya.

 

you wanna toss my whut?!

 

I can't work out with you man. I'd kill myself.

 

lol, i hear ya... droppin the bench on your face and schit while i'm laughing.

 

You'd be the reason I'd drop the damn weights