What's up guys. I moves recently to S Fl from VA. I'm looking to start the gym back up. Does anyone have any good suggestions on suppliments? Anyone know any good shops or gyms in the Homestead area or Kendall area? I already have Creatine, protein and glucosamine and vitamins.

 

i always thought creatine made ya mean... like crazy man mean.

 

Thats funny. Your body naturally produces creatine Taking it extra just helps with adding muscle/water wieght.

Suppliments depends on what your trying to achieve. Do you want to get bigger & stronger or do you want to get lean & cut. Is it hard for you to gain wieght? A ton of questions come into play before you decide on what sups to be takin.

Swifty

 

One thing I have been taking and it incresed my solid muscle mass in about two weeks, is a suppliment called OXYGUNO from Specra Force Research.
http://www.bodybuilding.com/store/sfr/oxy.html
It has a very high potency PROSTERIOD, which basicaly means it is a designer STERIOD. It is legal and has not been pulled off the shelves yet... YET..
It's effects are close to those of a Winstrol or Stanazol, with less side effects and androgenic side effects.
My bench press went up to throwing up 295 for 3 reps to doing it foe 12-14 easy reps, withing 2 weeks. I used to go heavy, but seldomly go heavier than 315 for 6-8 reps these days. The older you get the more warm up and stretching you need.

This product does increase some water retention and increases bad cholesterol similar to Winstrol..Basically this product is legal, over the counter winstrol..lol

It will also show up on a test for performance enhancing drugs as a "positive". So be careful with it..It is also advised no longer than 6 weeks on with minimum of 45 days off..

This **** is the read deal..

 

do some research in the forums of bodybuilding.com... there is other stuff you can take that is not a pro-steriod, that is cheaper and produces great results.
first figure out what kind of gains you want. get your eating habits in tact. you have the basics already. i would suggest on hitting the gym first for a couple of weeks and then try a new supplement. if you want some recommendations, pm me

 

Diet is 65% a good body. 35% is gym time.

 

Julian do you need to take a PCT with that stuff?

 

PCT?

 

PCT = Post Cycle Treatment

For example: Milk Thistle (helps out liver), Pomaganite Juice (sp?), the list goes on and on...

Your liver gets beat up when you take a lot of these supliments(protien, creatine, etc) and if your a hard gainer (like me) your liver gets beat up if your taking in this much food through out the day as well. Its smart to take at least 1 type of liver protectant if your taking a lot of suppliments.

 

What swifty said lol with most supplements like that you need a PCT to help out your liver and to bring your testoerone back to level slowly.

 

I am under medical treatment for low Testosterone levels... I take a plethela of suppliments and am monitored every 6 weeks..

 

+10000

Just prepared to get ridiculed by your friends when you pass up fries for steamed veggies out at dinner or you sit down on the couch with some cottage cheese before bed hehe

 

 

if any one decides to take this supplement, be adviced that you will need a PCT. please research before starting something you have never used.

 

Intresting! I might try OXYGUNO, I want to stack up some mass.
Anyone from here go to porkys in Kendall.

 

Hey Ghost,

Is that a true picture in your avatar? What's his name? I need to see more of the gi-normous monstrosity!

 

that IS Ghost, Ed

 

Stop pulling my leg! If that is Ghost how the hell does he fit in a Z. Doesnt add up!

 

he is short. Im 6'2" 260lbs and I fit in the Z, even with racing seats.

 

i hit up the one on miller and 102 ave