ima get off anyone want to meet up or anything text me

 

fawk.. i wanna go but damn work~!! that is like 5 minutes from my work too..

 

Morning ktown nice seeing scott isaac david and kangwoo last night good times

 

mornin ktown...one more day and no more exhaust leak!!! WOO HOO

 

i would advise against low car diet. sure u lose weight in the short run but if u cut out fruits its gonnna hurt in the long run. plus the 1st time u eat carbs again ure gona put weight back on. just a balanced diet and excercise is the way to go

 

good morning

 

The more advice I get...the more I do realize that Danny is right...

I think it's more about a balance than cutting something out almost completely....

just my 2 cents...

 

a balanced diet is proper after you have maintained your diet. Low carb is the right way to go to get your body fat down and to increase your metabolism. But no matter what diet you do the secret is exercise.

 

did you like the chic fil a?


yeah i still do carbs just minimal as hell but man my cheeks are still "cheeky"

 

good stuff


lets do a video with yo car playa !!!

 

did cardio with my dad earlier down my hill towards the 2 freeway in the morning scorching sun went back up the hill then off to the gym did bis back crunches and cardio again


then hella grubbed tuna melt, left over steak, protein shake and filipino instant spagetti (carbs)

 

watching first episode of initial D when hes gonna run the FD

 

eating some lowfat icecream and some iced green tea

 

going to be at Haus w/ Hoeward , David , Kangwoo , Joe, Isaac

anyone else? call or text us

 

unlike atkins, my "low carb" diet will help reduce weight and body fat without compromising muscle mass. of course, if you're trying to bulk up it wouldnt be the diet to be on either. to be honest, this diet has helped discipline myself mentally not so much against carbs, but against unhealthy foods in general. no more shiet like candy or chips and soda.

in the end, i still get my fair share of carbs and fruits and other goodies on the weekend. i just ate a shitload of carbs today.

like bryan says, excercise is everything.

 

+1 i totally agree just doing what im doing i think twice about what i eat, when i was dating constance it was like tacobell twice a week late night at the least i havent seen yo quiero since then....


good stuff jon, the past times i saw you rock the V neck i saw them muscles poke out and say hi to me

 

good morning ktown

nice seeing david kangwoo brandon scott howard kwong isaac atom josh jdm joe bryan and the rest...


sorry to hear about your car joe the car looks good but damn playa the bumper is smashed

 

oh shiat what happened? is joe okay?

 

exhaust ticket ftl :[. well i got lucky though, the cop pulled me over for speeding but since i already had moving violations he gave me exhaust ticket. he SAID i was going 50 in a 40 btw. ughh. damn san marino cops have nothing better to do, he was just posted up there

any possible way to fight this? btw its a ref ticket, not fix it.

 

good afternoon. good seeing everyone last night!!