I looked in the FAQ section, but did not find information about post ing a video. My Video is 2:26 minutes in length.

 

You would have to host it off a server somewhere. Well thats what I did anyway. I bought a domain at Godaddy.com and for $3.95 a month (no contract) you get a good amount of space and bandwidth. Although their setup is kind of complicated. Then you just make a link in your message to the file.