Should be about 5 days till you get your console back, then we can race. i sent 2 of them in and they came back within 5 days. i think theres a repair center in toronto. a buddy of mines from sauga got his back within 2 days...

 

wtf! Was this a real estate deal?
Send a pm when you get a chance.. or hit me up on msn.

 

Morning...

T -13 days!! MARLIN FISHING !!!

 

morning, 40days til HK

 

if you need access to a legal research service or lawyers directory, let me know mike

 

need...medic....uhhhhh

 

Suffer! see what happens when you slack off all summer and eat nothing but pizza and drink only beers!

But seriously, Friday we will hit it hard!.. or you can try and meet me for a Saturday session..

You can hit my cardio set on the eliptical

 

i think i'm going to need 2 weeks to recover or a damn good massage before friday ;p

 

i will see about saturday...dunno if i'm still heading for ottawa on friday night or not.

 

^^hahahaha

Sat would be good.. You need to hit some cardio before we work on the bars

 

lol i'm gased after cardio now. Will take me awhile to get back into my better cardio shape from before ;p Gotta take it easy...almost passed out yesterday haha ;p

 

actually i usually get a second wind where i don't feel tired after going through a hard workout but yesterday I didn't at all

 

^haha, it will get better..
Following my routine of 10-30-45, sec break in-between sets will help to get all that lactic acid out of your system.
Less recovery time = greater overall strength.

You also have to remember bro, that you were working muscles that have never fired before.. so naturally you would feel greater intensity from these, when compared to conventional workout regiments.
Nobody can really say they aren't gassed after 25 -30 min of bar work with 10, 30 & 45 sec between sets..... well maybe the barbarians..

 

im two minutes away from drop kicking my xbox. such an unreliable pos. keeps freezing up all my new games for some reason. and i am really addicted to forza 3 right now. guess im gonna have to send it in....id actually rather smash it tho right now.

 

Haha. I'm selling one. You interested? Mine works perfect

 

Mornin' fellas

Anthony, you bought that MW2 yet?

 

Morn.. T-12 days!


*Ant
-I say you smash that ish*

 

^^stop counting down. church

 

doo bee dooo dooo

 

dop dop ba dooo bee doo