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I'm about to get a pop charger and either the 5/16's spacers or plenum. Now is it worth the extra cost to do an ECU flash. Not even sure what that does
What it is worth is up to you. ...But a reflash commonly makes 10-12 HP. There can be a couple other nice features with it too.
No speed limiter. Raised RPM limiter and more.
For a little more money you could also look into the UTEC or Greddy Emanage.
These cost more but they also allow for fine tuning of engine performance parameters.