Bodybuilding Section
Originally Posted by Justin07Z
You are correct, diet is easily 80% of the equation. I consistently see guys lifting their asses off and getting half assed results.
My diet the past 3 months.
Zero liquids other than water, not even milk or juice.
2-3 cups of quality brown rice a day (yeah the stuff that takes 50 min to cook)
Chicken breasts
lean ground sirloin
tuna
Myoplex in water, 2 per day
Nitro tech post workout
Nitrix pre workout
bananas and apples
TONS of unsalted trader joes almonds
few veggies, that's my fault
Cook everything in olive oil
natural pb n organic jelly on wheat
Keeping in mind I'm a seasoned lifter (I'm 27 and started at 17), I am now weighing in at 210 with about 8% BF. I'm 6'3".
My recommendation to you is go to a advanced, bodybuilding split like the following: You NEED to train hard though, because you only get one shot to get each bodypart trashed. (you only train each BP once per week)
Sunday: Legs
Monday: Chest, Abs
Tuesday: Back
Wednesday: OFF
Thursday: Shoulders, Abs
Friday: Arms
Saturday: OFF
Get 7-9 hours of sleep a night, minimize partying and alcohol. And enjoy the results!
Not to be a complete showoff, or gay, or whatever, but below is a pic taken this week. I've competed once before at age 23, and plan on a natural show this fall. I've never taken a steroid, GH, insulin in my life. Never will.
My diet the past 3 months.
Zero liquids other than water, not even milk or juice.
2-3 cups of quality brown rice a day (yeah the stuff that takes 50 min to cook)
Chicken breasts
lean ground sirloin
tuna
Myoplex in water, 2 per day
Nitro tech post workout
Nitrix pre workout
bananas and apples
TONS of unsalted trader joes almonds
few veggies, that's my fault
Cook everything in olive oil
natural pb n organic jelly on wheat
Keeping in mind I'm a seasoned lifter (I'm 27 and started at 17), I am now weighing in at 210 with about 8% BF. I'm 6'3".
My recommendation to you is go to a advanced, bodybuilding split like the following: You NEED to train hard though, because you only get one shot to get each bodypart trashed. (you only train each BP once per week)
Sunday: Legs
Monday: Chest, Abs
Tuesday: Back
Wednesday: OFF
Thursday: Shoulders, Abs
Friday: Arms
Saturday: OFF
Get 7-9 hours of sleep a night, minimize partying and alcohol. And enjoy the results!
Not to be a complete showoff, or gay, or whatever, but below is a pic taken this week. I've competed once before at age 23, and plan on a natural show this fall. I've never taken a steroid, GH, insulin in my life. Never will.
Patrick? Patrick Bateman?
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Joined: Jul 2006
Posts: 3,029
Likes: 1
From: So Cal
Originally Posted by 2006350zSA
http://www.youtube.com/watch?v=8Nklu4oFuyY
my fav. clip of any bodybuilder ever the music the determination and the road to success you see whos mr. O now right yup jay did it and i was there in vegas to meet him and watch him do it
my fav. clip of any bodybuilder ever the music the determination and the road to success you see whos mr. O now right yup jay did it and i was there in vegas to meet him and watch him do it
Oh and I worked out in that gym before....I was told that we got there right after he left.
He's a beast indeed!
If you're a professional bodybuilder and that's your whole career then you got the whole day and all the time you want to eat 10-12 regular meals. For the rest of us with a 9-5 job protein supplements make more sense since we're on the go most of the time
If you're a professional bodybuilder and that's your whole career then you got the whole day and all the time you want to eat 10-12 regular meals. For the rest of us with a 9-5 job protein supplements make more sense since we're on the go most of the time
Originally Posted by 2006350zSA
Jay eats 10 to 12 meals a day he doesnt need protein supps lol the man eats like a beast. Ive met him twice now.
No supplements except for roids and HGH...Trust me
Chris(maxsportsz) get out of this section or I'll tell BG you're trolling for other guys.
Are you going to Bradenton on the 9th??
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Joined: Jun 2006
Posts: 8,269
Likes: 2
From: Get out my way pimpin', FL
Originally Posted by maximumsportZ
Bodybuilding section? who wants to hear about a bunch of shirtless homos talking about how many inches their biceps are? 
Dont be in denial Chris, we have all seen those pics 
Registered User
Joined: Oct 2007
Posts: 767
Likes: 0
From: Chicago, IL
Originally Posted by Louis21
He's a beast indeed!
If you're a professional bodybuilder and that's your whole career then you got the whole day and all the time you want to eat 10-12 regular meals. For the rest of us with a 9-5 job protein supplements make more sense since we're on the go most of the time
If you're a professional bodybuilder and that's your whole career then you got the whole day and all the time you want to eat 10-12 regular meals. For the rest of us with a 9-5 job protein supplements make more sense since we're on the go most of the time
Registered User
iTrader: (15)
Joined: Jun 2006
Posts: 8,269
Likes: 2
From: Get out my way pimpin', FL
Originally Posted by Justin07Z
Oh, and check out Trey Brewer, crazy 23 yr old kid that's 5'10" 325 off season. Can't say all the fat is a benefit at that weight, but he still competes at like 270...huge for 5'10".
Ive met him
My company kinda pays him a little money every month
Originally Posted by coachk
No supplements except for roids and HGH...Trust me
Chris(maxsportsz) get out of this section or I'll tell BG you're trolling for other guys.
Are you going to Bradenton on the 9th??
Chris(maxsportsz) get out of this section or I'll tell BG you're trolling for other guys.
Are you going to Bradenton on the 9th??
