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Always did mine every 2000 miles, I didnt want to take any chances. If the engine begins to consume oil faster than usual I didnt trust the dipstick to tell me.
About every 2500 miles +/- 200-300miles and its usually pretty dark.
I thought about one of those quick drain plugs but figured loosening (1) 14mm bolt once every other month wasn't to much of a hassle. Considering I like to go under the car checking everything out about that often anyway.
I run to about 5000 miles. I do a filter change at 2500 miles and top off from their. I use Redline and have had the oil analyzed a few times and 5k is about the limit.