Originally Posted by KingBaby

this is horrible...

Originally Posted by Triji

Dude, that's not 'big' ... Only thing big in that pic is a inferiority complex sorry to tell ya... Plus you need a lot of help with your delt tie ins and upper chest... Side lateral raises and incline press are your friend. I would suggest inclines with dumbbells to maximize the stretch but you probably wouldn't do that correctly anyway cause you seem the type who also want's to 'look big' in the gym and go for your 'big weights' instead of getting the max benefit out of each rep preformed... When doing side laterals don't forget to point the thumbs down at the top of each rep, like pouring water out of a pitcher and hold the squeeze for a second or two... Put the 45's down and start with 25's and do them RIGHT instead of doing them for your ego...

Plus just from the water weight your obviously holding I'd say enanthate or sustanon 250.... But hey, what do I know... I have just seen your 'type' for years and years...

Don't feel bad tho bro just because when you look in the mirror you still feel small due to that huge frickn head...

Don't forget those pesky muscles that no one really see's... You seem the type to not put much effort into those like intercostals and legs.... (lol) would love to see you on the squat rack....

But hey, what do I know.... I don't go around posting selfies seeking approval from others...

Dude, you would benefit from investing in a shrink...

Originally Posted by yeaitsbrandon

Hahahaha! Nice try but not even close. Not really trying to be a bodybuilder this is for sports. pic was just to mess around, and really? Not big? Sorry I guess 6'3 230 is tiny. Oh and problems on the squat rack? Definitely broke highschool record with 500 but hey thats nothing to brag about or anything. And then when it comes to the juice noppeeee none of that college sports test for that stuff. Oh and another thing. When doing lateral raises intended for the lateral shoulder you never turn the weight. Thats a good way to hurt the rotator and cheat your shoulders. You put a slight bend in your arm and bring it right up never going far past your shoulder line. And for the big head comment... the mirror is obviously tilted I guess mommy never took you to the carnival when you were a kid

Originally Posted by yeaitsbrandon

Youre right they care about s.h.i.t. talkers on the internet.

Originally Posted by yeaitsbrandon

My moms a famous author and motivational speaker....

Originally Posted by Syner

LOL again? You still didn't answer, what's your famous mom's name? Or is this another case of The Twins?

Originally Posted by yeaitsbrandon

Don't talk about my family.

Originally Posted by yeaitsbrandon

My moms a famous author and motivational speaker....

Originally Posted by yeaitsbrandon

Don't talk about my family.

Originally Posted by yeaitsbrandon

Don't talk about my family.

Originally Posted by stuartc323

Or what the fuuck are you going to do? not a fuucking thing so STFU


and FYI you are ****in tiny to be boasting about how big you are, I fuuck dudes up like you all day in my dojo

Originally Posted by Triji

Dude, that's not 'big' ... Only thing big in that pic is a inferiority complex sorry to tell ya... Plus you need a lot of help with your delt tie ins and upper chest... Side lateral raises and incline press are your friend. I would suggest inclines with dumbbells to maximize the stretch but you probably wouldn't do that correctly anyway cause you seem the type who also want's to 'look big' in the gym and go for your 'big weights' instead of getting the max benefit out of each rep preformed... When doing side laterals don't forget to point the thumbs down at the top of each rep, like pouring water out of a pitcher and hold the squeeze for a second or two... Put the 45's down and start with 25's and do them RIGHT instead of doing them for your ego...

Plus just from the water weight your obviously holding I'd say enanthate or sustanon 250.... But hey, what do I know... I have just seen your 'type' for years and years...

Don't feel bad tho bro just because when you look in the mirror you still feel small due to that huge frickn head...

Don't forget those pesky muscles that no one really see's... You seem the type to not put much effort into those like intercostals and legs.... (lol) would love to see you on the squat rack....

But hey, what do I know.... I don't go around posting selfies seeking approval from others...

Dude, you would benefit from investing in a shrink...

Originally Posted by yeaitsbrandon

Guy you dont know s.h.i.t. Go waste someone elses time or hey you know what If you're some hot s.h.i.t. you post a pic where you are way bigger and more to show for it and Ill gladly apologize and say you're right but until then go spread your bulls.h.it elsewhere

Originally Posted by yeaitsbrandon

Guy you dont know s.h.i.t. Go waste someone elses time or hey you know what If you're some hot s.h.i.t. you post a pic where you are way bigger and more to show for it and Ill gladly apologize and say you're right but until then go spread your bulls.h.it elsewhere

Originally Posted by l2iceman

so...there was a direct link/quote from Stillen's website stating their SC for the Z is a roots-style...Brandon hasn't directly commented on that one yet...is Brandon correct or Stillen? I'm so confused...

Getting in my pahjamas and spooning my pillow while in thought.

Originally Posted by yeaitsbrandon

Guy you dont know s.h.i.t. Go waste someone elses time or hey you know what If you're some hot s.h.i.t. you post a pic where you are way bigger and more to show for it and Ill gladly apologize and say you're right but until then go spread your bulls.h.it elsewhere