Louisiana Z/Import cookout April 29th *Lakefront*
08-05-2008, 10:35 AM
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Originally Posted by ryanmac516
i went to snap with a friend of mine i havnt joined yet. i think it is only like 35 a month and it is open 24 hours
08-05-2008, 02:26 PM
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I work out at Elmwood, and they pretty much have everything you could need. The only reason I work out there, is because my wife works for the Saints, so we get a good discount, otherwise I would probably be at Snap. I can't justify $80 a month to work out.
08-05-2008, 02:26 PM
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To hell with all this workin out. Im practicing for the iternational hot dog eating contest! BTW if anyone is in town saturday or wants to come down its my 30th b-day and we have a big blowout with a band and everything then going out to a bar for adult beverages and stuff.
08-05-2008, 06:12 PM
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08-05-2008, 06:35 PM
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Originally Posted by blasian
Abs are more of a diet thing than exercise.
mile warm up
abs for 45 min no breaks
cardio for 1-2 hrs
08-05-2008, 06:38 PM
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Originally Posted by richard slanger
nah lol.. i eat all kinds of bad food. mac donalds everyday cuz thats the only thing close to my work.
mile warm up
abs for 45 min no breaks
cardio for 1-2 hrs
mile warm up
abs for 45 min no breaks
cardio for 1-2 hrs
08-05-2008, 06:41 PM
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Originally Posted by blasian
I've had abs since kindergarten and I had a very poor diet but was very active. Never did situps as a workout.
08-05-2008, 06:46 PM
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Originally Posted by nuckinfutz74
Try the Hulk smoothie @ Smoothie King, it has weight gain & protein in it, comes in three flavors, and taste pretty good.
08-05-2008, 06:52 PM
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Originally Posted by invazn
the hulk is full of stuff i dont need though. i dont do enough cardio to burn off additional carbs from the hulk. it also is a blend of various weight gaining ingredients. i just want lean mass. im doing 3 shakes a day now.
08-05-2008, 06:52 PM
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Originally Posted by invazn
the hulk is full of stuff i dont need though. i dont do enough cardio to burn off additional carbs from the hulk. it also is a blend of various weight gaining ingredients. i just want lean mass. im doing 3 shakes a day now.