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overdid cardio tonight and ran out of gas for circuit training...the gym where we play bball was about 100 degrees...they wouldnt open the doors because of all the gnats and termites...
Heat is a good calorie burner, just make sure you don't over do it.
Heat is a good calorie burner, just make sure you don't over do it.
yea, i was only on a grill chicken sandwich dress with lettuce and tomato for lunch...so i ran out of energy pretty quickly last night..but so far i've lost 7lbs in 4 days...prolly all water weight..
yea, i was only on a grill chicken sandwich dress with lettuce and tomato for lunch...so i ran out of energy pretty quickly last night..but so far i've lost 7lbs in 4 days...prolly all water weight..
When you are ready for supplements, let me know, I have a bunch of samples.
When you are ready for supplements, let me know, I have a bunch of samples.
thanks bro, i want to lose some more before i start lifting seriously, seriously meaning more free weights and less circuit...my goal is just to tone and not be too big...it would just look weird...being short ftl
thanks bro, i want to lose some more before i start lifting seriously, seriously meaning more free weights and less circuit...my goal is just to tone and not be too big...it would just look weird...being short ftl
That's cool, just do it at your own pace, and the rest will come naturally.