Random Pics..Your Z, other toys, kids, girlfriend, wife, your self....
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Joined: Aug 2006
Posts: 3
Likes: 0
From: pa
Originally Posted by Barzten1
Doesn't matter if you take drugs or not it takes alot of work and heart to look like that. Some people couldn't look like that even if they pounded drugs.
Diet is everthing.....
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Joined: Aug 2006
Posts: 3
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From: pa
Originally Posted by Gman2004
No steriods, but I do cycle clenbuteral (an asthma medicine that speeds up your metoblism by 10%) and ECA (ephedrine, caffine, aspirin) stack which speeds up your metoblism like 3%. I take clen for two week and go off for two weeks. While off the clen I take the ECA. You have to cycle them because you body starts to get use to the effect and they won't work.
Clen and ECA will help you get there, but with out cardio they aren't going to help. I do 1 hour of cardio 7 days a week on top of my normal work out split of 5 on 2 off.
Lastly and most important is a clean diet. Up until this past Sunday I had not eaten any cheat foods (fast foods, pizza, basically nothing but what's on my diet) for two months. Here's my typical daily consumption. I eat 3lbs of chicken and a dozen eggs (3 whole 9 whites) everyday, limited carbs, and good fats.
Diet:
Servings
Meals Carbs Protein Fat Calories Carbs Protein Fat
7:30 AM 45 42 15 483 3 6 3
10:30 AM 45 42 15 483 3 6 3
1:30 PM 45 42 15 483 3 6 3
Workout 3:30-5:00 (Shake) 21 84 3
6:00 PM 45 42 15 483 3 6 3
9:00 PM 15 42 15 363 1 6 3
12:00 AM 15 42 15 363 1 6 3
Total 210 273 90 2742
***My favorite breakfast is 1 cup Oatmeal + 1 cup milk + 1 Scoop Chocolate Whey + Peanut Butter all mixed together. Taste kind of like those no bake cookies. You can always add splenda if you want it sweeter too. I personally do not cook my oatmeal. I put mix the protein with the milk then pour it on, then stir the peanut butter in. Stick it in the freezer for a few minutes while I take my supplements, then you can a nice little breakfast (Just a meal idea for you)
***Only veggies for carbs in your last 2 meals
Food Choices:
1 Serving of Protein = 7g
Food Choices (1 Serving Each) Quantity Calories Protein (g) Carbs (g) Fat (g)
Chicken (skinless) 1 oz. 32.5 7 0 0.5
Tuna 1 oz. 37 7 0 1
Lean Sirloin/Beef
(Also counts as 1 fat) 1 oz. 64 7 0 4
Lean turkey breast 1 oz. 37 7 0 1
Fish (i.e. Halibut) 1 oz. 37 7 0 1
Skim milk (Also counts as 1 carb) 1 Cup 80 8 12 0
Protein Powder 1/3 Scoop 28 7 0 0
Whole Egg (Also counts as 1 fat) 1 whole 68.5 6 1 4.5
Egg Whites 3 TBSP 25 5-6 1 0
1 Serving of Carbs = 15g
Food Choices (1 Serving Each) Quantity Calories Protein (g) Carbs (g) Fat (g)
Oatmeal 1/4 Cup 81.5 2 15 1.5
Sweet Potato 2.5 oz. 72.5 2 15 0.5
Brown Rice (Cooked) 1/4 Cup 72.5 2 15 0.5
Ezekiel or Whole Wheat Bread 1 Slice 72.5 2 15 0.5
Cherrios 1 Cup 110 3 20 2
Apple 1/2 med 64 1 15 0
Banana 1/2 med 64 1 15 0
Grapefruit 1 med 64 1 15 0
Orange 1/2 med 64 1 15 0
Brocolli, Green Beans, Spinach, Lettuce, Zucchini, Cumcumber 1 Cup 48 2 5-10 0
1 Serving of Fat = 5g
Food Choices (1 Serving Each) Quantity Calories Protein (g) Carbs (g) Fat (g)
Almonds 6 pieces 61 2 2 5
Peanut Butter (6 tsp = 2 TBSP) 2 tsp 59 1.5 2 5
Low Fat Salad Dressing 1-2 TBSP 50 0 1 5
Avocado 1 oz. 55 0.5 2 5
Explanation of servings
If you are allowed 3 servings of fat for a given meal, this means you can have 3 servings from the listed food. For example, you could have 18-21 almonds or 2 TBSP peanut butter or 3 oz. avocado. Same method for proteins and carbs (though you are limited on the carbs
Clen and ECA will help you get there, but with out cardio they aren't going to help. I do 1 hour of cardio 7 days a week on top of my normal work out split of 5 on 2 off.
Lastly and most important is a clean diet. Up until this past Sunday I had not eaten any cheat foods (fast foods, pizza, basically nothing but what's on my diet) for two months. Here's my typical daily consumption. I eat 3lbs of chicken and a dozen eggs (3 whole 9 whites) everyday, limited carbs, and good fats.
Diet:
Servings
Meals Carbs Protein Fat Calories Carbs Protein Fat
7:30 AM 45 42 15 483 3 6 3
10:30 AM 45 42 15 483 3 6 3
1:30 PM 45 42 15 483 3 6 3
Workout 3:30-5:00 (Shake) 21 84 3
6:00 PM 45 42 15 483 3 6 3
9:00 PM 15 42 15 363 1 6 3
12:00 AM 15 42 15 363 1 6 3
Total 210 273 90 2742
***My favorite breakfast is 1 cup Oatmeal + 1 cup milk + 1 Scoop Chocolate Whey + Peanut Butter all mixed together. Taste kind of like those no bake cookies. You can always add splenda if you want it sweeter too. I personally do not cook my oatmeal. I put mix the protein with the milk then pour it on, then stir the peanut butter in. Stick it in the freezer for a few minutes while I take my supplements, then you can a nice little breakfast (Just a meal idea for you)
***Only veggies for carbs in your last 2 meals
Food Choices:
1 Serving of Protein = 7g
Food Choices (1 Serving Each) Quantity Calories Protein (g) Carbs (g) Fat (g)
Chicken (skinless) 1 oz. 32.5 7 0 0.5
Tuna 1 oz. 37 7 0 1
Lean Sirloin/Beef
(Also counts as 1 fat) 1 oz. 64 7 0 4
Lean turkey breast 1 oz. 37 7 0 1
Fish (i.e. Halibut) 1 oz. 37 7 0 1
Skim milk (Also counts as 1 carb) 1 Cup 80 8 12 0
Protein Powder 1/3 Scoop 28 7 0 0
Whole Egg (Also counts as 1 fat) 1 whole 68.5 6 1 4.5
Egg Whites 3 TBSP 25 5-6 1 0
1 Serving of Carbs = 15g
Food Choices (1 Serving Each) Quantity Calories Protein (g) Carbs (g) Fat (g)
Oatmeal 1/4 Cup 81.5 2 15 1.5
Sweet Potato 2.5 oz. 72.5 2 15 0.5
Brown Rice (Cooked) 1/4 Cup 72.5 2 15 0.5
Ezekiel or Whole Wheat Bread 1 Slice 72.5 2 15 0.5
Cherrios 1 Cup 110 3 20 2
Apple 1/2 med 64 1 15 0
Banana 1/2 med 64 1 15 0
Grapefruit 1 med 64 1 15 0
Orange 1/2 med 64 1 15 0
Brocolli, Green Beans, Spinach, Lettuce, Zucchini, Cumcumber 1 Cup 48 2 5-10 0
1 Serving of Fat = 5g
Food Choices (1 Serving Each) Quantity Calories Protein (g) Carbs (g) Fat (g)
Almonds 6 pieces 61 2 2 5
Peanut Butter (6 tsp = 2 TBSP) 2 tsp 59 1.5 2 5
Low Fat Salad Dressing 1-2 TBSP 50 0 1 5
Avocado 1 oz. 55 0.5 2 5
Explanation of servings
If you are allowed 3 servings of fat for a given meal, this means you can have 3 servings from the listed food. For example, you could have 18-21 almonds or 2 TBSP peanut butter or 3 oz. avocado. Same method for proteins and carbs (though you are limited on the carbs
) 
Originally Posted by Jpc0003
Me on a KC-135 about to refuel a B-2
Here comes the B-2, first time for me to see one in real life
The closest I've ever been to a B-2, I could see the pilot waving at me
Me right before my JETO flight
...About ready to fly!
Here comes the B-2, first time for me to see one in real life
The closest I've ever been to a B-2, I could see the pilot waving at me
Me right before my JETO flight
...About ready to fly!
Originally Posted by rolling
how do you guys get those big one on here where you dont have to squint to see any way here my car and you saw the rest
i host my own in the size i want. but u can use freebie places like imageshack??
Originally Posted by gr?
1D Mark II arrived this morning :grin:
Nice camera. I have a Canon EOS Rebel..6.3 Mpp....what's the resolution on that thing?
Registered User
Joined: Apr 2006
Posts: 909
Likes: 0
From: Lancaster, PA
I'm starting to purchase studio lighting gear so I won't have to rely on natural lighting when taking pics of my cameras lol
It's only 8.2 megapixel but the main reason for the purchase was the 45 point autofocus system, which is best in its class for action/sports photography. If you watch any football, basketball, or any sporting event, 70% of the photographers are using this body.
It also serves as a good make-shift laptop table
there's about $500,000 worth of camera gear on that truck lol
It's only 8.2 megapixel but the main reason for the purchase was the 45 point autofocus system, which is best in its class for action/sports photography. If you watch any football, basketball, or any sporting event, 70% of the photographers are using this body.
It also serves as a good make-shift laptop table
there's about $500,000 worth of camera gear on that truck lol
Me pressing 475 at a bench press meet:
http://badattitudegym.com/video/MHBC...LUKE-475BP.wmv
raw max at the time was 425, the shirt gives a little boost...kind of like FI
.
Also a pic of me deadlifting at a meet and a pic of me and my girl.
http://badattitudegym.com/video/MHBC...LUKE-475BP.wmv
raw max at the time was 425, the shirt gives a little boost...kind of like FI
.Also a pic of me deadlifting at a meet and a pic of me and my girl.
my dogs:
Sadie-American Bulldog
Petey-Red nose pit
Isabel-Staffordshire Terrier/Jack Russell??? Nobody knows for sure
Zeuss-Dalmation/American Bulldog
Petey has to wear a Dahmer mask when he's out with Zeuss b/c they have some pretty violent disagreements.
Sadie-American Bulldog
Petey-Red nose pit
Isabel-Staffordshire Terrier/Jack Russell??? Nobody knows for sure
Zeuss-Dalmation/American Bulldog
Petey has to wear a Dahmer mask when he's out with Zeuss b/c they have some pretty violent disagreements.
Registered User
Joined: Apr 2006
Posts: 909
Likes: 0
From: Lancaster, PA
Originally Posted by GTNPU Z
I find this pic pretty funny 
Those lenses are HUGE!!!
Those lenses are HUGE!!!