Random Pics..Your Z, other toys, kids, girlfriend, wife, your self....
Originally Posted by vo7848
I searched and found the possible thread, but the pics have been deleted from photobucket. 
.....I guess you have to wait until my wife gets the nerve to shoot some more skimpy topless and underwear shots! 
Last edited by ecorona6; Sep 26, 2006 at 04:04 PM.
Originally Posted by ecorona6
Ha...ha....That was probably it! I forgot the pictures had been removed from photobucket by accident and now that my home PC crashed I think they are unrecoverable. .....I guess you have to wait until my wife gets nerve to shoot some more skimpy topless and underwear shots!
.....I guess you have to wait until my wife gets nerve to shoot some more skimpy topless and underwear shots! 
Originally Posted by perrogrande007
I wish I could get as dry as Gman, that's insane.
^^^^
The grass is always greener on the other side. I am trying to get as big as you. I was 185lbs in the picture I posted. I am now up to 195lbs and definately not as dry. I am trying to get to 220-230lbs and then I'll diet down to 210-215lbs. I am never satisfied though. Once I get there I'll want 240lbs dry. I suffer from musclerexia.
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Joined: May 2005
Posts: 74
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From: USA
Originally Posted by Gman2004
No steriods, but I do cycle clenbuteral (an asthma medicine that speeds up your metoblism by 10%) and ECA (ephedrine, caffine, aspirin) stack which speeds up your metoblism like 3%. I take clen for two week and go off for two weeks. While off the clen I take the ECA. You have to cycle them because you body starts to get use to the effect and they won't work.
Clen and ECA will help you get there, but with out cardio they aren't going to help. I do 1 hour of cardio 7 days a week on top of my normal work out split of 5 on 2 off.
Lastly and most important is a clean diet. Up until this past Sunday I had not eaten any cheat foods (fast foods, pizza, basically nothing but what's on my diet) for two months. Here's my typical daily consumption. I eat 3lbs of chicken and a dozen eggs (3 whole 9 whites) everyday, limited carbs, and good fats.
Diet:
Servings
Meals Carbs Protein Fat Calories Carbs Protein Fat
7:30 AM 45 42 15 483 3 6 3
10:30 AM 45 42 15 483 3 6 3
1:30 PM 45 42 15 483 3 6 3
Workout 3:30-5:00 (Shake) 21 84 3
6:00 PM 45 42 15 483 3 6 3
9:00 PM 15 42 15 363 1 6 3
12:00 AM 15 42 15 363 1 6 3
Total 210 273 90 2742
***My favorite breakfast is 1 cup Oatmeal + 1 cup milk + 1 Scoop Chocolate Whey + Peanut Butter all mixed together. Taste kind of like those no bake cookies. You can always add splenda if you want it sweeter too. I personally do not cook my oatmeal. I put mix the protein with the milk then pour it on, then stir the peanut butter in. Stick it in the freezer for a few minutes while I take my supplements, then you can a nice little breakfast (Just a meal idea for you)
***Only veggies for carbs in your last 2 meals
Food Choices:
1 Serving of Protein = 7g
Food Choices (1 Serving Each) Quantity Calories Protein (g) Carbs (g) Fat (g)
Chicken (skinless) 1 oz. 32.5 7 0 0.5
Tuna 1 oz. 37 7 0 1
Lean Sirloin/Beef
(Also counts as 1 fat) 1 oz. 64 7 0 4
Lean turkey breast 1 oz. 37 7 0 1
Fish (i.e. Halibut) 1 oz. 37 7 0 1
Skim milk (Also counts as 1 carb) 1 Cup 80 8 12 0
Protein Powder 1/3 Scoop 28 7 0 0
Whole Egg (Also counts as 1 fat) 1 whole 68.5 6 1 4.5
Egg Whites 3 TBSP 25 5-6 1 0
1 Serving of Carbs = 15g
Food Choices (1 Serving Each) Quantity Calories Protein (g) Carbs (g) Fat (g)
Oatmeal 1/4 Cup 81.5 2 15 1.5
Sweet Potato 2.5 oz. 72.5 2 15 0.5
Brown Rice (Cooked) 1/4 Cup 72.5 2 15 0.5
Ezekiel or Whole Wheat Bread 1 Slice 72.5 2 15 0.5
Cherrios 1 Cup 110 3 20 2
Apple 1/2 med 64 1 15 0
Banana 1/2 med 64 1 15 0
Grapefruit 1 med 64 1 15 0
Orange 1/2 med 64 1 15 0
Brocolli, Green Beans, Spinach, Lettuce, Zucchini, Cumcumber 1 Cup 48 2 5-10 0
1 Serving of Fat = 5g
Food Choices (1 Serving Each) Quantity Calories Protein (g) Carbs (g) Fat (g)
Almonds 6 pieces 61 2 2 5
Peanut Butter (6 tsp = 2 TBSP) 2 tsp 59 1.5 2 5
Low Fat Salad Dressing 1-2 TBSP 50 0 1 5
Avocado 1 oz. 55 0.5 2 5
Explanation of servings
If you are allowed 3 servings of fat for a given meal, this means you can have 3 servings from the listed food. For example, you could have 18-21 almonds or 2 TBSP peanut butter or 3 oz. avocado. Same method for proteins and carbs (though you are limited on the carbs
Clen and ECA will help you get there, but with out cardio they aren't going to help. I do 1 hour of cardio 7 days a week on top of my normal work out split of 5 on 2 off.
Lastly and most important is a clean diet. Up until this past Sunday I had not eaten any cheat foods (fast foods, pizza, basically nothing but what's on my diet) for two months. Here's my typical daily consumption. I eat 3lbs of chicken and a dozen eggs (3 whole 9 whites) everyday, limited carbs, and good fats.
Diet:
Servings
Meals Carbs Protein Fat Calories Carbs Protein Fat
7:30 AM 45 42 15 483 3 6 3
10:30 AM 45 42 15 483 3 6 3
1:30 PM 45 42 15 483 3 6 3
Workout 3:30-5:00 (Shake) 21 84 3
6:00 PM 45 42 15 483 3 6 3
9:00 PM 15 42 15 363 1 6 3
12:00 AM 15 42 15 363 1 6 3
Total 210 273 90 2742
***My favorite breakfast is 1 cup Oatmeal + 1 cup milk + 1 Scoop Chocolate Whey + Peanut Butter all mixed together. Taste kind of like those no bake cookies. You can always add splenda if you want it sweeter too. I personally do not cook my oatmeal. I put mix the protein with the milk then pour it on, then stir the peanut butter in. Stick it in the freezer for a few minutes while I take my supplements, then you can a nice little breakfast (Just a meal idea for you)
***Only veggies for carbs in your last 2 meals
Food Choices:
1 Serving of Protein = 7g
Food Choices (1 Serving Each) Quantity Calories Protein (g) Carbs (g) Fat (g)
Chicken (skinless) 1 oz. 32.5 7 0 0.5
Tuna 1 oz. 37 7 0 1
Lean Sirloin/Beef
(Also counts as 1 fat) 1 oz. 64 7 0 4
Lean turkey breast 1 oz. 37 7 0 1
Fish (i.e. Halibut) 1 oz. 37 7 0 1
Skim milk (Also counts as 1 carb) 1 Cup 80 8 12 0
Protein Powder 1/3 Scoop 28 7 0 0
Whole Egg (Also counts as 1 fat) 1 whole 68.5 6 1 4.5
Egg Whites 3 TBSP 25 5-6 1 0
1 Serving of Carbs = 15g
Food Choices (1 Serving Each) Quantity Calories Protein (g) Carbs (g) Fat (g)
Oatmeal 1/4 Cup 81.5 2 15 1.5
Sweet Potato 2.5 oz. 72.5 2 15 0.5
Brown Rice (Cooked) 1/4 Cup 72.5 2 15 0.5
Ezekiel or Whole Wheat Bread 1 Slice 72.5 2 15 0.5
Cherrios 1 Cup 110 3 20 2
Apple 1/2 med 64 1 15 0
Banana 1/2 med 64 1 15 0
Grapefruit 1 med 64 1 15 0
Orange 1/2 med 64 1 15 0
Brocolli, Green Beans, Spinach, Lettuce, Zucchini, Cumcumber 1 Cup 48 2 5-10 0
1 Serving of Fat = 5g
Food Choices (1 Serving Each) Quantity Calories Protein (g) Carbs (g) Fat (g)
Almonds 6 pieces 61 2 2 5
Peanut Butter (6 tsp = 2 TBSP) 2 tsp 59 1.5 2 5
Low Fat Salad Dressing 1-2 TBSP 50 0 1 5
Avocado 1 oz. 55 0.5 2 5
Explanation of servings
If you are allowed 3 servings of fat for a given meal, this means you can have 3 servings from the listed food. For example, you could have 18-21 almonds or 2 TBSP peanut butter or 3 oz. avocado. Same method for proteins and carbs (though you are limited on the carbs
Originally Posted by ///M350Z
Is there any way to get to the level you are, without and ECA (ephedrine, caffine, aspirin). I do cardio 4 times a week and wokrout 6. eat 8 times a day. Dont really fallow to what i eat, but dont eat junk food.
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Joined: May 2005
Posts: 74
Likes: 0
From: USA
Originally Posted by Gman2004
Yes. Diet! You say you don't follow what you eat, but in order to get to really low body fat percentages you need to count every calorie. It's all about burning calories. You need to figure out your BMR and then go from there. If you are eating at BMR (basic metobolic rate - how many calories you need just to live) and doing cardio 4 days a week plus working out 6 times a week you will start dropping fat, because you will be calorie deficient and your body will start burning stored fat for energy. I would up the cardio to 6 days a week as well. How long are you cardio sessions? I used to do 1 hour everyday on top of my regular work out. I am trying to bulk up now so I dropped the cardio all together.
and if your goning to do 6 days a week of cardio i thought you will strat loosing your musles as well. thx for the responds
Originally Posted by ///M350Z
I do 25 to 30 min of cardio with heart rate at 150. Well are you saying i should eat only to support my health? how can i find out whats my BMR
and if your goning to do 6 days a week of cardio i thought you will strat loosing your musles as well. thx for the responds
and if your goning to do 6 days a week of cardio i thought you will strat loosing your musles as well. thx for the responds
I would do low intensity cardio. I don't know your target heart rate so you'll have to figure it out for low intensity. Mine is 130-140 bpm.
If you eat at BMR plus work out and cardio you will be burning more calories than what you need to live and thus your body will resort to burning fat for energy.
Keep the protein high and you won't lose muscle. Also you can't lose the bf too fast or you will lose muscle. It has to be done slowly. If you see you are losing muscle you may want to increase the calories by 5-10% and like wise if you are not losing fat decrease them by 5-10%. If you make changes to your diet make small changes. Don't go dropping 1000 calories all at one time.
Check out this link. It has a BMR calculator.
http://www.bodybuilding.com/fun/topicoftheweek88.htm
Registered User
Joined: Sep 2006
Posts: 15
Likes: 0
From: San Jose, CA
Not a Z, but my present car (excuse the poor picture quality.. will be fixed in the future):
My past car (2001.5 VW Jetta 2.0, 16" BBS Montreal II, bunch of Alpine gear, Hella Micro DE fogs; any other former VDubbers here?):
And a part-time model who agreed to pose for me (taken with my Nikon D50 with a circular polarizing filter and the 18-55 kit lens):
My past car (2001.5 VW Jetta 2.0, 16" BBS Montreal II, bunch of Alpine gear, Hella Micro DE fogs; any other former VDubbers here?):
And a part-time model who agreed to pose for me (taken with my Nikon D50 with a circular polarizing filter and the 18-55 kit lens):
