Louisiana Z/Import cookout April 29th *Lakefront*
06-23-2009, 01:57 PM
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I have gradually been able to do more and more each time.
I'm feeling a whole lot better since I've started.
06-23-2009, 04:34 PM
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06-23-2009, 04:42 PM
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Dead lifts we started at 135lbs for 8 reps and I managed to do 245lbs for 8 reps.
My goal for bench has been to get around 225lbs about 15-20 reps. Right now I'm at 10. Before I couldn't even get close to 225lbs
06-23-2009, 05:45 PM
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Only thing i want to do is get lean. Started at 195lbs 5'6". Now at 178-180 lbs. Want to get to a lean 160 lbs. Right now just focus on dieting alot and cardio with the occasional weights. Hard to build muscle on a low protein renal diet but ill figure that out when i get there.
06-23-2009, 06:19 PM
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Only thing i want to do is get lean. Started at 195lbs 5'6". Now at 178-180 lbs. Want to get to a lean 160 lbs. Right now just focus on dieting alot and cardio with the occasional weights. Hard to build muscle on a low protein renal diet but ill figure that out when i get there.
06-23-2009, 06:34 PM
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06-23-2009, 07:40 PM
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Not sure if they advertise a lot...jacob said they dont bc they are apparently so close to steroids that they are worried about becoming banned lol....his moms sells it in her supplement store or sum so we buy from her.
06-23-2009, 07:51 PM
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Sup Fella's
Yea, I'm still in Korea. Check out the Video a friend of mine made.
http://www.vimeo.com/5279491
Yea, I'm still in Korea. Check out the Video a friend of mine made.
http://www.vimeo.com/5279491
06-23-2009, 07:52 PM
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Greg, that's a huge difference between your squat and dead. Your deadlift should be atleast somewhere near your squat.
I've switched to front squats and romainian deadlifts, but when I was doing back squats and regular deadlifts they were always within 10 lbs of each other.
I've switched to front squats and romainian deadlifts, but when I was doing back squats and regular deadlifts they were always within 10 lbs of each other.
06-23-2009, 07:53 PM
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