I was leaning towards hitting the DC show on Sunday as Saturday during the day is a wash for me, but let me know what you guys are thinking

 

I have been to both shows and Bmore was crap-I went the last weekend of the show 2 yrs ago. Although I don't know how good of an idea it is to go the last day of DCs show. Many will pack up early.

 

Yea I have been to both and prefer DC, good point about possibly packing up early though

 

On the topics of dieting/working out:
I started going back to the gym and I am pretty sure I fawked up my left shoulder (I ********** with my right, making it my weakest) The workout program requires you to go to muscle failure on the last set of each exercise. Making you crawl out of the gym every time you go. The soreness felt great until this morning when my shoulder was in constant pain.

 

Right hand 'bating is such a fawking fail.

Right hand on mouse. Left hand doing work. Get with the fawking system.

 

kyle if you havent worked out in forever you gotta ease back into it. easy way to F something up bad.

Rest up for a little while and then start slowly and work your way up.

 

If your shoulder is hurting you're doing something wrong, most of the time. What is your normal routine? I usually see people doing way too much weight on the bench. They also get injured by having their elbows up too high, makes for a fast shoulder injury.

 

Taking the bar too low during bench is a big cause of shoulder pain.

http://www.foodrepublic.com/2013/01/...why-it-matters

Since Alberto and clay are getting into the sauce, look out for the fakes.

 

 

This is probably the best thing I've seen in the news in a long time:

 

this one made lol

 

Pretty cool, has a cool sound to it like the terminator is coming after you.

 

That exoskeleton is pretty boss, and lol @ the scumbag Steve posts, they are always good

 

I know I went to heavy from the start, haven't been to the gym since Wendsday I think by Monday I should rested enough to start over with lighter weights.

 

Yea that's what it is. When I got injured last year I rested for a month and came back trying to push the same weight. It wasn't a smart thing to do and now I regret it because it just put me in a huge funk.
I was weighing 160ish pushing 315 on the bench before i got hurt and when everything was said and done months later I gained 20 lbs and really didnt get any stronger. Right now I am slowly getting back up there, I'm just doing it the right way.

 

Holy fuxk that's a lot of weight for your weight. Are you black?

 

Lol weezel!!!!

 

That's not that much depending on reps. If he's putting it up 6-8 times that's pretty bad ***.

 

Bigcloud.

Info on avatar and links to more?

 

Nah, just like working out. Got my bench up from 185 to 315 in a year. Next step is hitting 4 plates. Just have to commit to it.
Hopefully starting up a workout with this guy on base. If I can hit 4 plates and get back down to 160-170ish I'll be happy.